Weigh In record (no journal entry) for 07 March 2021
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181.7 lb
Lost so far: 63.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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753 kcal
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Fat: 32.62g | Prot: 47.58g | Carb: 70.14g.
Breakfast: 2 egg toasts with ham and avocado., Whole Milk, Coffee (Instant Powder). Lunch: Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Vanilla Yogurt. Snacks/Other: Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Rowse Pure & Natural Honey, Pancakes from kefir. more...
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gaining 0.5 lb a week
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