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I think I'll move my goal weight soon. absolutely thrilled with the progress I've made but still want to lose more.
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1348 kcal
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Fat: 48.38g | Prot: 116.70g | Carb: 114.43g.
Breakfast: Benecol Benecol Light, Hovis Wholemeal Bread, Mushrooms , Tesco Medium Eggs, Tesco Unsmoked Bacon Medallions, Linda McCartney Vegetarian Sausages. Dinner: Dairylea Cheese Slices Light , Schar White Ciabatta Rolls, Ashfield Farm Lean Pork Mince 5% Fat, Tesco Chipotle Chilli Paste, Heinz BBQ Sauce, Asda Spring Onions, Red Onions, Paprika , Garlic Powder , Lettuce, Lemon. Snacks/Other: Nestle Dairy Box. more...
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losing 2.2 lb a week
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