Weigh In record (no journal entry) for 08 March 2021
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145.5 lb
Lost so far: 11.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1546 kcal
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Fat: 70.35g | Prot: 70.98g | Carb: 153.49g.
Breakfast: Roi De Trefle Zarte Scheiben, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Extra Ungesalzen, Vollkornbrot, REWE Bio Haferdrink, Kaffee, Edeka Serrano Schinken. Lunch: Herrenhof Kibbeling, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffel Blumenkohl Puffer. Dinner: Milbona Griechischer Joghurt 10%, Naturgut Bio Kakaonibs, GutBio Dinkel-Schoko-Müsli, Rocka Nutrition Smacktastic Kiddy Schoko, Naturgut Bio Chiasamen. Snacks/Other: Coca-Cola Fuzetea, DM Bio Feine Bitter Schokolade, Trader Joe's Wrap Mehrkorn mit Leinsamen , Bofrost Hähnchen Tic Tac Toe, Xucker Xylit, Milbona Milch 3,5%, Kaffee. more...
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losing 0.4 lb a week
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