Weigh In record (no journal entry) for 27 November 2013
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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451 kcal
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Fat: 12.34g | Prot: 19.75g | Carb: 69.97g.
Breakfast: Wasa Roggen Dünn, Buko Pikante Kräuter, Fol Epi Leicht 16%, Kirschtomaten, Gurke (mit Schale), Fettarme Milch, Activia Müsli (125g). Lunch: Clementinen. more...
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losing 6.2 lb a week
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Adelina aus K's weight history
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