Weigh In record (no journal entry) for 07 March 2021
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162.7 lb
Lost so far: 9.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1088 kcal
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Fat: 35.52g | Prot: 77.06g | Carb: 111.29g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Aldi Kaffeeweißer, Weintrauben, Edeka Bio Hafer Flocken Vollkorn, SchapfenMühle Weizenkeime, SchapfenMühle Leinsamen Geschrotet, Heidelbeeren, Milbona Fettarmer Joghurt 1,5%. Lunch: Tomaten. Dinner: Iglo Filegro Ofen-Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Snacks/Other: Milsani Frische Fettarme Milch 1,5%, Powerade Mountain Blast, Jeden Tag Magerquark. more...
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2159 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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