Weigh In record (no journal entry) for 07 March 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1483 kcal
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Fat: 60.13g | Prot: 80.62g | Carb: 138.67g.
Breakfast: Kaffee mit Milch. Lunch: Meyer Menü Vegetarische Kohlroulade, Basmati-Reis. Dinner: Harzer Harzer Käse, Edeka Mozzarella Light, Cocktailtomaten, Avocado, Elite Laekkergarden, Edeka Eiweißbrot, Leitungswasser. Snacks/Other: Dornfelder, Meßmer Fencheltee, Low-carb Kokosmakronen, Kaffee, Penny Markt Beerenmischung, Penny Markt Fettarmer Joghurt . more...
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losing 6.2 lb a week
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