Weigh In record (no journal entry) for 07 March 2021
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195.8 lb
Lost so far: 17.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1154 kcal
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Fat: 60.57g | Prot: 46.87g | Carb: 106.09g.
Breakfast: Ayva Reçeli, Çay (Demlenmiş), Uno Tam Buğdaylı Lavaş, Sucuk, Sütaş Süzme Peynir, Haşlanmış Yumurta, Uno Tam Buğdaylı Lavaş. Lunch: Uno Tam Buğdaylı Lavaş, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak, Brokoli Corbasi. Dinner: Uno Tam Buğdaylı Lavaş, Brokoli Corbasi, Uno Tam Buğdaylı Lavaş, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Kahve (Demlenmiş), Alpro Badem Sütü, Şekersiz Türk Kahvesi. more...
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163 kcal
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Activities & Exercise:
RPM - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 1.8 lb a week
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