Weigh In record (no journal entry) for 07 March 2021
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159.6 lb
Lost so far: 23.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1670 kcal
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Fat: 32.17g | Prot: 46.53g | Carb: 107.11g.
Breakfast: Rama Rama mit Butter, Gurke (Geschält), Tomaten, Aldi Bio Kürbiskernbrot, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Primana Bami Goreng (375g). Snacks/Other: Rio D'oro Orangen Saft, Wodka, Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 1.5 lb a week
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