Weigh In record (no journal entry) for 26 November 2013
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1057 kcal
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Fat: 25.12g | Prot: 58.27g | Carb: 157.37g.
Breakfast: Activia Müsli (125g), Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Fol Epi Leicht 16%, Dulano Lachsschinken, Buko Pikante Kräuter, Wasa Roggen Dünn. Lunch: Clementinen, Activia Müsli (125g). Dinner: Buko Pikante Kräuter, Hähnchenbrustfilet, Rote Paprika, Zwiebeln, Champignons, Steinpilznudeln. Snacks/Other: Pomelo. more...
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Adelina aus K's weight history
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