Weigh In record (no journal entry) for 06 March 2021
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159.4 lb
Lost so far: 23.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1596 kcal
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Fat: 34.99g | Prot: 39.42g | Carb: 86.79g.
Breakfast: Milram Tomate Basilikum Käse, Aldi Deutsches Corned Beef, Rama Rama mit Butter, Goldähren Dreikorn Toast, Tee mit Milch und Zucker. Lunch: Ja! Champignons , Spargel (Entwässerte Feststoffe, Konserviert), Maggi Blumenkohl-Broccoli Suppe. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 3.1 lb a week
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