Weigh In record (no journal entry) for 04 March 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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634 kcal
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Fat: 20.95g | Prot: 64.84g | Carb: 51.17g.
Breakfast: Yumurta, Muz, Myprotein Whey Protein . Dinner: Tatlı Kırmızı Biber, Kabak, Fırında Pişmiş veya Izgara Somon. more...
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losing 0.7 lb a week
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selbi95's weight history
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