Weigh In record (no journal entry) for 04 March 2021
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244.1 lb
Lost so far: 7.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1801 kcal
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Fat: 89.59g | Prot: 78.93g | Carb: 164.13g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Schinken (Extra mager), Käse, Frischer Schinken, Harry Mehrkornbrötchen (70g), Kirschtomaten, Beste Ernte Gewürzgurken. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Kräuter Dressing, Salatgurke, Kirschtomaten, Eisbergsalat. more...
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steady weight
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