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Pho3nix2018
Journal
04 Mar 21
Pho3nix2018's Journal, 04 March 2021
Pho3nix2018's Profile
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Weigh In record (no journal entry) for 04 March 2021
159.0 lb
Lost so far:
4.4 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
973 kcal
Fat: 22.92g | Prot: 49.18g | Carb: 136.65g.
Lunch:
Weight Watchers Sweet & Sourcing Chicken.
Dinner:
Asda Tinned Stir-Fry Veg, Asda Butcher's Selection British Turkey Lean Mince, Asda Easy Cook Long Grain White Rice.
Snacks/Other:
Fibre One Chocolate Fudge Brownie, Asda Ready Salted Crisps.
more...
268 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
losing 3.3 lb a week
19 Supporters
Support
Comments
Nice loss
04 Mar 21 by member:
Chestnut63
Thank you😊
04 Mar 21 by member:
Pho3nix2018
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