Weigh In record (no journal entry) for 04 March 2021
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157.2 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1166 kcal
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Fat: 51.57g | Prot: 45.19g | Carb: 128.61g.
Breakfast: Schokoladenstückchen, Äpfel, Gut & Günstig Milch, Schneekoppe Leinsamen Geschrotet, Basic Weizenkleie, Kölln Haferflocken (40g). Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Wagner Flammkuchen. Snacks/Other: Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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gaining 10.8 lb a week
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