Weigh In record (no journal entry) for 03 March 2021
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172.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1462 kcal
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Fat: 48.43g | Prot: 81.60g | Carb: 184.01g.
Breakfast: Miel, Café, Kraft Beurre d'arachide Crémeux, Pain de Son de Blé, Beurre. Lunch: Mochi, Le Choix du Président Riz Basmati, Cerf / Chevreuil. Dinner: Nestle Drumstick, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Foie de Veau. Snacks/Other: Pommes Gala. more...
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losing 0.7 lb a week
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