Weigh In record (no journal entry) for 02 March 2021
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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926 kcal
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Fat: 29.30g | Prot: 70.48g | Carb: 93.68g.
Breakfast: Домашняя Кухня Гречка Запаренная Кипятком, Ларец Сыр с Грецкими Орехами, Вареное Яйцо. Lunch: Три Правила Рис с Овощами по-Гавайски, Рыба на Пару. Dinner: Кефир 1%. Snacks/Other: Банан. more...
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losing 21.6 lb a week
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