Weigh In record (no journal entry) for 03 March 2021
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199.1 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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644 kcal
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Fat: 18.00g | Prot: 33.52g | Carb: 87.32g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Dinner: Лесные Угодья Варенье из Инжира, Данон Творог Мягкий 5%. more...
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losing 1.5 lb a week
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n.s.komolov's weight history
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