Weigh In record (no journal entry) for 01 March 2021
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146.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1486 kcal
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Fat: 30.50g | Prot: 50.40g | Carb: 145.06g.
Breakfast: Daiya Black Cherry Greek Yogurt. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Smart Ones Breakfast Wrap, Smart Ones Breakfast Wrap, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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gaining 3.3 lb a week
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