Weigh In record (no journal entry) for 28 February 2021
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166.0 lb
Lost so far: 5.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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833 kcal
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Fat: 26.62g | Prot: 53.15g | Carb: 94.97g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Edeka Bio Hafer Flocken Vollkorn, Heidelbeeren, SchapfenMühle Weizenkeime, SchapfenMühle Leinsamen Geschrotet, Aldi Kaffeeweißer, Milbona Fettarme Milch 1,5%. Dinner: Porree, K-Classic Tortelloni Ricotta E Spinaci, Grüne Brechbohnen, Cocktailtomaten, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Schlagsahne, Edeka Champignons. Snacks/Other: Jeden Tag Magerquark , Radeberger Räucherling , Ja! Kaffee-Weißer, Penny Markt Kaffeesahne. more...
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2139 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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