Weigh In record (no journal entry) for 26 February 2021
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160.3 lb
Lost so far: 22.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1638 kcal
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Fat: 43.40g | Prot: 52.79g | Carb: 105.95g.
Breakfast: Coca-Cola Coca-Cola, Ja! Krustenbraten (Gepökelt) , Rama Rama mit Butter, Aldi Bio Kürbiskernbrot, Tee mit Milch und Zucker. Lunch: Rührei, Ofenkartoffel (ohne Schale gegessen), Iglo Rahm-Blattspinat. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 4.6 lb a week
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