Weigh In record (no journal entry) for 25 February 2021
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2167 kcal
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Fat: 89.19g | Prot: 222.24g | Carb: 118.06g.
Breakfast: Alpro Soya Sojamilch Light, DM Bio Kokoswasser, Orgainic Whey Protein, Davert Kakao Nibs, Alnatura Dinkelkleie, Arla Skyr Natur. Lunch: Alpro Skyr Style Natur , Austernsauce, Rapsöl, Blumenkohl, Alesto Mandeln Geröstet & Gesalzen, Dattel, Edeka Tatar, Porree, Zucchini. Dinner: Alpro Skyr Style Natur , DM Bio Rapsöl Nativ, Rote Paprika, Kirschtomaten, Aceto Balsamico Di Modena IGP (Guiseppe Cremonini), Deluxe Büffelmozzarella, Eat Happy Futo Lachs Avocado, Maille Dijon Originale Senf, Alpro Skyr Style Natur , DM Bio Agavendicksaft, Hengstenberg Weißweinessig, Gurke (mit Schale), Kalamatos Scharfer Krautsalat, Kalamatos Grüne Oliven mit Knoblauch und Kräutern, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: DM Bio Kokoswasser, Orgainic Whey Protein, Stadtbäckerei Junge Streuselschnecke, Fettarme Milch. more...
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losing 1.2 lb a week
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 Comments
Liegt wohl am Gyros gestern 😳
25 Feb 21 by member: muvw7asach
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