Weigh In record (no journal entry) for 20 February 2021
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2824 kcal
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Fat: 203.18g | Prot: 165.64g | Carb: 98.58g.
Breakfast: Alpro Soya Sojamilch Light, Orgainic Whey Protein, Arla Skyr Natur, Davert Kakao Nibs, Alnatura Dinkelkleie, Alnatura Cashew Natur Vegan, Walnüsse. Lunch: Kohlrabi, Kartoffelpüree, Butter, Cuxland Pur Grützwurst. Dinner: Alnatura Kokos Drink Ungesüßt, Alnatura Cashew Natur Vegan, Orgainic Whey Protein, Bio Lust Bio Pastrami-Roastbeef, Chef Select Rindfleischfrikadelle, Heinz Tomato Ketchup Light, Heinz Cocktail Sauce. Snacks/Other: Alpro Soya Sojamilch Light, Milch (Vollmilch). more...
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losing 2.1 lb a week
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