Weigh In record (no journal entry) for 24 February 2021
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181.2 lb
Lost so far: 34.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1441 kcal
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Fat: 61.94g | Prot: 82.43g | Carb: 133.05g.
Lunch: Red Bull Energy Drink, Hartgekochtes Ei, Delikato Sahnemeerrettich, Deluxe Geräucherter Lachs, Ihle Breze. Dinner: Milfina Kräuterbutter, Harry Toastbrot, K-Classic Milch 1,5% , Cucina Balsamico Creme, Olivenöl, Korrekt Fettarmer Joghurt 1,5%, OceanSea Shrimps in Cocktailsoße, Honig, Putenfleisch. more...
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losing 10.8 lb a week
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