Weigh In record (no journal entry) for 24 February 2021
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159.8 lb
Lost so far: 22.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2005 kcal
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Fat: 29.16g | Prot: 93.06g | Carb: 81.06g.
Breakfast: Rama Rama mit Butter, Aldi Bio Kürbiskernbrot, Gut & Günstig Gourmet Rohschinken, Kaffee mit Milch und Zucker, Wasser, Tee mit Milch und Zucker. Lunch: Agrarfrost Snack Rösti, Aldi Putenbrustfilet, Knorr Fix Geschnetzeltes Züricher Art. Dinner: Rama Rama mit Butter, Gut & Günstig Gourmet Rohschinken, Aldi Bio Kürbiskernbrot. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 1.5 lb a week
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