Weigh In record (no journal entry) for 23 February 2021
|
194.0 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
180 kcal
|
Fat: 13.40g | Prot: 12.80g | Carb: 0.80g.
Breakfast: Дело Вкуса Яичница из Двух Яиц. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artyomenergo's weight history
|