Weigh In record (no journal entry) for 23 February 2021
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182.8 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1689 kcal
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Fat: 47.29g | Prot: 72.50g | Carb: 242.39g.
Breakfast: Red Bull Energy Drink, Hella AKTIV, Volvic Juicy Ananas, Gut & Günstig Ahne-Meerrettich, Ihle Breze, Almare Skandinavischer Räucherlachs. Dinner: Arlberger Speckwürfel, Bratensoße, Rinderroulade, Reis (Gekocht). more...
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losing 3.1 lb a week
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