Weigh In record (no journal entry) for 23 February 2021
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1535 kcal
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Fat: 84.24g | Prot: 64.20g | Carb: 135.40g.
Breakfast: Пахлава, Батон, Сливочное Масло, Красная Икра Красная Икра. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Not Bad Whey Protein Фисташковое Мороженое, Летний День Молоко 3,2%. Snacks/Other: Финик, Сыр Российский. more...
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gaining 1.5 lb a week
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