Weigh In record (no journal entry) for 23 February 2021
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159.6 lb
Lost so far: 23.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1690 kcal
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Fat: 52.20g | Prot: 55.91g | Carb: 63.97g.
Breakfast: Wodka, Frisch Gepresster Orangensaft, Rama Rama mit Butter, Weizenbrötchen, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Edeka Herzogin Kroketten, Gartenkrone Zwiebel-Mix, Gehackter Knoblauch, Aldi Salat Dressing Sylter Art, Rucola , Gewöhnlicher Feldsalat, Extra Natives Olivenöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 12.3 lb a week
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