Pho3nix2018's Journal, 22 February 2021

163.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 34.98g | Prot: 80.24g | Carb: 173.02g.   Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Grilled Chicken (Skin Not Eaten), Cathedral City Mature Cheddar Cheese, Asda Baked Beans, McCain Jacket Potato. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon. more...

466 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...