Got back on the wagon
|
274.5 lb
Lost so far: 4.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
2183 kcal
|
Fat: 79.55g | Prot: 106.34g | Carb: 266.45g.
Breakfast: PnP Low Fat Fresh Milk, NPL Diet Pro High Protein Shake. Lunch: PnP Butternut, Apple-Cranberry-Grape Juice Drink, Carrots , Broccoli , Cauliflower , Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Wellington's Sweet Chilli Sauce, Tomato Sauce (Canned) , Albany Brown Bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Brown Sugar , Nestle Cremora Coffee Creamer, Cape Cookies Double Delight, Stimorol Wild Cherry Sugarfree Gum, Apples . more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmalimabe's weight history
|