Weigh In record (no journal entry) for 22 February 2021
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161.4 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1599 kcal
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Fat: 48.87g | Prot: 62.14g | Carb: 66.35g.
Breakfast: Vilsa Natürliches Mineralwasser, Tee mit Milch und Zucker. Lunch: Rama Rama mit Butter, Extra Natives Olivenöl, Gehackter Knoblauch, Gartenkrone Zwiebel-Mix, Rosenkohl, Champignons, Brokkoli, Pangasiusfilet. Dinner: Ja! Remoulade, Weizenbrötchen, Fisch in Backteig Gebraten. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Bier, Ouzo. more...
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gaining 6.2 lb a week
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