Weigh In record (no journal entry) for 22 February 2021
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253.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2021:
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1287 kcal
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Fat: 75.43g | Prot: 55.90g | Carb: 109.40g.
Breakfast: Doldurulmuş Yeşil Zeytin, Salatalık, Sütaş Süzme Peynir, Kiraz Domates. Lunch: Etli Nohut, Havuç Çorbası. Dinner: Soğan veya Taze Soğan, Kırmızı Domates, Sütaş Ayran, Yeşil Biber, İçli Köfte. more...
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2218 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Exercise Machine - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Samsung Health - 22 hours and 10 minutes. more...
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