Weigh In record (no journal entry) for 18 February 2021
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140.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2021:
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1562 kcal
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Fat: 88.91g | Prot: 108.26g | Carb: 75.95g.
Lunch: K-Classic Gouda Holland Jung, Ei, K-Classic Kochschinken, Grüne Paprika, Lauch. Dinner: Active Foods Crunchy Roasted Peanut Butter, Bamboo Garden Kokos-Öl, Edeka Blattspinat TK, Beste Ernte Broccoli TK, K-Classic Gouda Holland Jung, Miyata Shirataki Spaghetti Style, Harry Vital+Vitamin Brot, Appel Zarte Heringfilets in Kräftiger Tomatensauce. Snacks/Other: Duplo Duplo, Xucker Salz Karamell, Dr. Oetker High Protein Pudding Vanille. more...
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gaining 5.8 lb a week
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