Weigh In record (no journal entry) for 21 February 2021
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182.3 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1820 kcal
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Fat: 44.77g | Prot: 110.49g | Carb: 183.70g.
Lunch: Unser Land Senf Mittelscharf, Dennree Kaisergemüse, Putenfleisch, Pommes Frites (Geschnittener Hüttenkäse, Tiefgefroren). Dinner: Vitrex Pfirsich, K-Classic Mini-Wiener, Erasco Linsen-Eintopf Vegetarisch . Snacks/Other: Beck's Bier (500ml). more...
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losing 1.5 lb a week
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