|
Und wieder was geschafft
|
267.9 lb
Lost so far: 13.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
1417 kcal
|
Fat: 73.82g | Prot: 146.57g | Carb: 32.11g.
Breakfast: Kofler Coppa , Kofler Nonsberger Salami , Gekochtes Ei, Kofler Coppa , Goldähren Eiweiss Brot, Deluxe Mozzarella Di Bufala. Lunch: Schweinskarree, Lidl Gemischter Salat mit Dressing. Dinner: Kaffee mit Milch. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zausel 65's weight history
|