Weigh In record (no journal entry) for 20 February 2021
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190.3 lb
Lost so far: 37.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2367 kcal
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Fat: 77.46g | Prot: 91.60g | Carb: 314.03g.
Breakfast: Kaufland Walnüsse, Leinöl, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Aldi Bio Sonnenblumenkerne, Leinsamen, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Alnatura Weizenkleie, Gut & Günstig Haferflocken. Lunch: Ja! Erbsen-Eintopf mit Rauchspeck, Mandarine. Dinner: Top Mare Räucherlachs, Harry Das Volle Korn Katen, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Kathi Sägespänekuchen, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Weintrauben, Mandarine, Möhren, Äpfel. more...
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2284 kcal
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Activities & Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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