Weigh In record (no journal entry) for 20 February 2021
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153.4 lb
Lost so far: 15.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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440 kcal
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Fat: 14.62g | Prot: 43.19g | Carb: 26.97g.
Lunch: Allerrom Paprika, Gurke (Geschält), DM Bio Weizen Kleie , Ja! Beerenmischung Tiefgefroren, Lidl Himbeeren Tiefgefroren, Aldi Bio Magerquark. more...
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gaining 1.5 lb a week
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Annika251#'s weight history
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