Weigh In record (no journal entry) for 20 February 2021
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1973 kcal
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Fat: 69.30g | Prot: 103.29g | Carb: 223.72g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Schätze des Orients Berberitzen, Erdbeeren, Dr. Almond Bambusfaser, Clasen Bio Mandelmehl, Aldi Bio Mandeldrink Ungesüsst, Ei, Koro Drogerie Tahin, Karotten. Lunch: Sarotti No. 1 85% Edelbitter, Alpro Soya Joghurt Natur Ungesüßt, Hanf Natur Hanfproteinpulver, Himbeeren, Banane, Erdbeeren. Dinner: Erdbeeren, Leverno Crema Balsamico, Olivenöl, SPAR Stangensellerie, Harzer Harzer Käse, Spinat, Spitzpaprika. Snacks/Other: Ener Bio Jackfruit Chips, Chavroux Ziegenfrischkäse , DM Bio Maiswaffeln Gesalzen , Spinat, Äpfel, Ener Bio Datteln , Barebells Vegan Protein Bar Hazelnut & Nougat. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Hula Hoop - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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