Weigh In record (no journal entry) for 19 February 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1180 kcal
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Fat: 63.72g | Prot: 39.46g | Carb: 110.62g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Варенье, Блины с Творогом. Lunch: Б.Ю. Александров Суфле, Чай, Дядя Ваня Закуска Венгерская, Купаты, Рис Вареный. more...
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gaining 4.6 lb a week
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