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+++Wiegetag+++
Ursula meine Waage sagt Ja.
Und somit habe ich 5 volle Kilos abgenommen. Und, endlich U87. 😁✨
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190.0 lb
Lost so far: 18.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1284 kcal
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Fat: 53.62g | Prot: 74.71g | Carb: 125.23g.
Breakfast: Lyttos Griechisches Naturjoghurt 10%, Lidl Lachsschinken, Dattel. Lunch: Jack's Farm Gyrospfanne, Weißer Reis, Wonnemeyer Frischer Krautsalat, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Hofburger Frischkäse. Dinner: Delikatess Kochhinterschinken, Penny Markt Lachsschinken , Weizenbrot. more...
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2552 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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