Weigh In record (no journal entry) for 19 February 2021
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188.3 lb
Lost so far: 26.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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934 kcal
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Fat: 56.67g | Prot: 65.87g | Carb: 45.86g.
Breakfast: Вареное Яйцо, Капучино, Fito Forma Низкоуглеводный Десерт в Шоколаде Шоколад Кокос. Lunch: Fito Forma Торт Шоко-Мокко. Dinner: Огурец (с Кожурой), Помидоры, Fito Forma Спагетти Карбонара. Snacks/Other: Капучино. more...
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losing 5.1 lb a week
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