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Zucker reduziert und schon fließt es wieder ...
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373.0 lb
Lost so far: 178.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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848 kcal
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Fat: 24.47g | Prot: 54.45g | Carb: 99.28g.
Breakfast: My Muesli Schoko-Bananen-Müsli, REWE Bio Fettarme H-Milch 1,5%, Milbona Speisequark 20% Fett, Heidelbeeren. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Wechsler's Kräutergarnelen, Kirschtomaten. more...
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losing 1.2 lb a week
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 Comments
18 Feb 21 by member: leezah79
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Guten morgen ...im wahrsten Sinne des Wortes ....super 👍 komm gut durch den Tag ☀🙋
19 Feb 21 by member: buecherwurm_02
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