Weigh In record (no journal entry) for 18 February 2021
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180.3 lb
Lost so far: 64.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1377 kcal
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Fat: 45.25g | Prot: 64.03g | Carb: 182.40g.
Breakfast: Tesco Ham Trim, Cooked, 400 Gr, Kingsmill Wholemeal No Crusts Bread, Whole Milk, Coffee (Instant Powder). Lunch: Mushroom sauce, Vegetables, steamed., Tesco Medium Eggs, Heinz Light Mayonnaise, White Rice (Long-Grain, Cooked). Dinner: Co-Op Jam Doughnut, Kingsmill Wholemeal No Crusts Bread, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Tuna mayo. Snacks/Other: Apples, Satsuma, Swedish Meatballs. more...
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losing 12.3 lb a week
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