Weigh In record (no journal entry) for 18 February 2021
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1086 kcal
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Fat: 36.59g | Prot: 37.31g | Carb: 156.21g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Zeytin, Salam. Dinner: Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı. Snacks/Other: Armut, Mandalina, Kandil Simidi, Kandil Simidi, Cezerye. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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