Weigh In record (no journal entry) for 18 February 2021
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1053 kcal
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Fat: 38.40g | Prot: 130.87g | Carb: 44.14g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Domspitz Creme Fraiche, Frosta Gemüsepfanne Toskana , Kokosöl, Deutschesee Victoriasee-Barsch-Filets. Dinner: Foodspring Vegan Protein Bar Chocolate Almond. Snacks/Other: Milch 1,5%, Protein 80 Plus. more...
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losing 1.5 lb a week
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