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20/365
Immerhin ist es nicht wieder hoch gegangen 1😅✌
Wünsche euch allen einen tollen Tag 😊🌸💙
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193.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1450 kcal
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Fat: 37.34g | Prot: 72.83g | Carb: 197.91g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Rügenwalder Mühle Vegane Pommersche Schnittlauch, True Fruits Smoothie Purple, Krüger Latte Macchiato, Alpro Sojadrink - Schokolade. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Ehrmann High Protein Pudding Chocolate Pudding, Alpro Sojadrink - Schokolade, Krüger Latte Macchiato. Dinner: Edeka Paprika in Streifen Geschnitten , Buko Pikante Kräuter, Spaghetti Trocken. more...
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2926 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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