Weigh In record (no journal entry) for 18 February 2021
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157.2 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1385 kcal
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Fat: 54.17g | Prot: 72.34g | Carb: 151.40g.
Breakfast: Schokoladenstückchen, Sweet Valley Kalifornische Trockenpflaumen, Schneekoppe Leinsamen Geschrotet, Äpfel, Gut & Günstig Milch, Kölln Haferflocken (40g). Lunch: Thermomix Kartoffelsuppe. Dinner: Könecke Gekochter Vorderschinken, Zott Zottarella Leicht, Gurke (mit Schale). Snacks/Other: Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett, Exquisa Hüttenkäse 0,8%, Getrocknete Pflaumen, Getrocknete Pflaumen. more...
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losing 4.6 lb a week
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