Weigh In record (no journal entry) for 18 February 2021
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150.4 lb
Lost so far: 6.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1650 kcal
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Fat: 48.82g | Prot: 94.40g | Carb: 200.38g.
Breakfast: Saeby Makrelenfilets, DM Bio Streichcreme Curry-Papaya-Mango, Pudding, REWE Bio Haferdrink, Kaffee, I AM High Protein Sandwich. Lunch: Atlas Handmade Protein Bar Raspberry White Chocolate, Gnocchi Gemüsepfanne. Dinner: Arla Skyr Himbeere-Cranberry. Snacks/Other: Gaffel Fassbrause Apfel, Harzer Käse Chips, REWE Bio Haferdrink, Kaffee. more...
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losing 1.5 lb a week
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