Weigh In record (no journal entry) for 17 February 2021
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182.1 lb
Lost so far: 62.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1374 kcal
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Fat: 50.87g | Prot: 86.41g | Carb: 152.95g.
Breakfast: Deli Cuisine Ham Trim, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Whole Milk, Coffee (Instant Powder). Lunch: The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal No Crusts Bread, Tesco Medium Eggs, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Asda Ham, Cooked, 10 Slices(300 Gr). Dinner: Apples, Kit Kat Kit Kat, Rapeseed Oil, Holland & Barrett Konjac Noodles, Mushroom sauce, Asda Cod Fillets(2), 260 Gr, Boiled/cooked vegetables(raw weight). Snacks/Other: Satsuma, Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Chocolate Fix. more...
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gaining 1.4 lb a week
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