Weigh In record (no journal entry) for 17 February 2021
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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3467 kcal
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Fat: 44.60g | Prot: 260.96g | Carb: 489.00g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Leichter Genuss Tomaten Ketchup, Freshona Silberzwiebeln, Aldi A Leinöl, Aldi A Cornflakes , Aldi A Schoko Balls , Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Cucina Spaghetti. more...
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gaining 3.1 lb a week
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-Alex L.-'s weight history
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